News & Announcements

Eastside Austin Elite

CrossFit Competition Class Pre-Reqs

13-Apr-2015
Prerequisites required for CrossFit Comp Class

Clean and Jerk 
Male: 185
Female: 125

Snatch
Male: 135
Female: 95

Athletes must also be able to complete all of the following workouts as prescribed. No scaling or Modifications.

Angie
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

Barbara
5 Rounds with 3 minutes rest between
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats

Diane
21,15,9
Deadlift (225/165) 
Handstand push-ups

Elizabeth
21,15,9
Clean (135/95) 
Ring Dips

Fran
Thruster (95/65)
 Pull-ups

Grace
Clean and Jerk (135/95)

Helen
400 meter run
21 Swings (53/35)
12 Pull ups

Isabel
30 Reps for time
Snatch (135/95)

Jackie
1000 M Row
50 Thrusters (45/35)
30 Pull ups

Linda
10,9,8,7,6,5,4,3,2,1
Clean 3/4 BW 
Bench BW Deadlift 
1 1/2 BW

Nancy
5 Rounds 
400 meter run 
15 Overhead squat (95/65)

Karen
150 Wallball (20/14)

Acceptance to the competitors class will be determined by Coach Sean. He has final authority if you do need quite meet the required criteria. 

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