Our Kids MMA programs emphasize respect, integrity, self-confidence, discipline, and work ethic all while developing a sense of family.
Boxing at Eastside Austin Elite
Eastside Austin Elite MMA and CrossFit’s Boxing Program in Austin, TX program utilizes boxing techniques and training methods used by Professional and Amateur fighters. As well as being a superior workout that will develop invaluable self-defense skills, it is the perfect combination of cardiovascular and muscle training. The classes are taught by professional fighters who take clients though a workout including: stretching, skipping rope, shadow boxing, combination drills, bag work, lower-body conditioning, and abdominal work in every class. The beginning class is great way to learn the fundamentals and excellent for intermediate – advance students for the workout or as a warm-up before they enter the ring to spar. This class involves light bag-contact that requires hand wraps and boxing gloves. Advanced and Competitive boxing classes are also available and require full protective equipment to participate.