Our regular CrossFit classes are All-Levels so it is a great place for people of most CrossFit skill levels to jump in.
Exitium Crossfit Austin - All Levels
CrossFit is all about being comfortable with uncomfortable. During our group WOD (workout of the day), we will push you as hard as we can, without compromising your ability to safely conduct the movements used in the workout. We will constantly be ramping up the intensity of your workouts based on your gained proficiency in the lifts.
Our CrossFit classes will help you to meet your fitness goals, along with building muscle and burning fat. Your potential is usually much more than what you believe it to be and we will continually push you in order for you to receive the results you deserve.
Whether you are a competitive person or not, the group environment is one that cannot be recreated anywhere else. The support and motivation garnered from the other members in the class is remarkable. You will become part of the most unique and selfless fitness communities in the industry.
Our WOD (workout of the day) will combine the different aspects of CrossFit to give you a unique workout every day.
You will practice and train major lifts:
- Clean and Jerk
- and Snatch.
Along with mastering the basics of gymnastics:
- Rope climb
- Presses to handstand
- and Handstand holds
Cardio work will also be employed:
Eastside Austin Elite’s CF-L1 trainers will lead the daily work and mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy, workouts will be kept short and intense.