Yoga and Mobility at Eastside Austin Elite


Yoga

An all levels flow class that is perfect for any athlete.

You will be guided through a calming yoga sequence that will leave you feeling stretched out and destressed.

No need to bring a yoga mat as we provide them for you!


Mobility

Feeling a little stiff after working out all week?

Then mobility is what you are looking for! It’s a class full of deep stretches meant to help rehabilitate your tight muscles. It will leave you feeling ready to take on any workout.

A perfect complement to any MMA or CrossFit regimen.